How to Be Kind to Yourself as You Cope With Loss

By Jennifer Scott

Grief can be devastating. When you lose a cherished loved one, you’re left to wrangle with a range of emotions that you may have never experienced before, and it can be a challenging, isolating, and tiring process. When you’re grieving, it’s more important than ever to treat yourself with kindness and patience. Here are a few ways you can care for yourself as you cope with loss.

To Compartmentalize is Healthy - Sheryl Sandberg Writes on Love, Loss, Grief & Moving On

Sheryl Sandberg is the Facebook Chief of Operations, and the author of feminist book, Lean In. She lost her husband, Dave Goldberg, while on holiday, a month ago at a resort in Mexico. The 47 year old CEO of Survey Monkey was found on the floor near a treadmill in what has been ruled a gym accident.

The couple, who were together and separately, regarded as titans of tech in Silicon Valley, were married for several years and had two children. In a touching post she shared on Facebook, Sheryl Sandberg has opened up on her grieving since losing her husband and the love of her life. Read below and have a tissue nearby if you're like me...